Pilates - Breathing

Pilates

It's a typical Pilates session: the connection cues are flying at you, your legs and arms are hanging like lead weights and your abs are bursting. She says breathe and then you realise you'd been holding your breath in for five minutes!

Pilates at Penny Lane

Pilates Classes at Penny Lane

Penny Lane Community Centre
Saturday 24th Feb 2018 | 9.30am - 11.30am

 

Breathing

 

It's a typical Pilates session: the connection cues are flying at you, your legs and arms are hanging like lead weights and your abs are bursting. She says breathe and then you realise you'd been holding your breath in for five minutes!

 

Does this sound familiar? Worry no longer, this workshop will help you unravel the art of breathing during your Pilates exercises.

 

We will learn the best breathing techniques for your regular Pilates sessions PLUS some relaxation breathing exercises that you can use to relieve stress and tension.

 

£20 per person*

Limited spaces available so book early.

 

To book, contact Robyn on 07725 147 411

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www.facebook.com/balancedmovement

 

*Book and pay for two or more workshops and receive a 10% discount. Full 2018 workshop schedule available on request.

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