Pilates

Pilates

Pilates is a system of exercises designed to improve physical strength, flexibility and posture. Pilates is favoured by many professional dancers as an effective form of recovery after injury and has shown to provide effective pain relief to people with non-specific lower back pain.

Pilates at Penny Lane

Pilates Classes at Penny Lane

Penny Lane Community Centre
Wednesday 4pm - 5pm & Thursday 10am - 11am

 

All abilities welcome!

Pilates is ideal to help:

  • Reduce stress
  • Improve posture
  • Strengthen and tone
  • Combat back pain

Places are limited and booking is essential.


To book your place:
07725147411
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For more details:
www.facebook.com/balancedmovement

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