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Pilates is a system of exercises designed to improve physical strength, flexibility and posture. Pilates is favoured by many professional dancers as an effective form of recovery after injury and has shown to provide effective pain relief to people with non-specific lower back pain.
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Pilates Classes at Penny Lane
Penny Lane Community Centre
Wednesday 4pm - 5pm & Thursday 10am - 11am
All abilities welcome!
Pilates is ideal to help:
- Reduce stress
- Improve posture
- Strengthen and tone
- Combat back pain
Places are limited and booking is essential.
To book your place:
07725147411
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For more details:
www.facebook.com/balancedmovement
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