This page was updated on 16 August 2016.
Starting 1st September 2016
Gentle Chair Yoga - Seated Yoga Series
With a qualified YOGA instructor - Paula Montalvo
Flexibility - Mobility - Energy - Relaxation
Anyone can do Yoga! Great for Seniors and the Physically Challenged
Chair based Yoga
Thursday: 2.45pm - 3.45pm
Last year 62% of our clients reported that by taking part in health and wellbeing classes, their health had improved. A further 32% said that it had much improved. Not only had their physical and mental health improved but they had also made new friends, enjoyed attending their class and felt less isolated.
If you are interested in joining one of our new classes, please contact us at the community centre.
Our classes are very popular and we have limited places.
The class includes refreshments!
FOR FURTHER INFORMATION ON ATTENDING THE ABOVE CLASSES, PLEASE CALL OR PHONE:
0151 733 7245